It has been three months to the day that I have posted here. I have done a couple of events in the last few months. The Council Bluffs half in 1:52 where I got dedydrated and the Hyvee which got turned into a sprint in 1:16. I felt great at the hyvee race. I smoked the run. The big news is both the boys got up on a kneeboard this weekend.
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