Tuesday, March 17, 2009

Day 4 Done

I have not had a lot of time work cf work outs, today I did 200 sit ups, 200 push ups, and 100 air squats. I have along way to go to do murph which is 1 mile run 200 pull ups 200 push ups 300 air squats and a one mile run. I think that is something that I can shoot for
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2 comments:

  1. SteveMarch 18, 2009 at 7:48 PM

    Let me know when you want to do the 'Murph'.

    ReplyDelete
  2. Dave PaladinoMarch 19, 2009 at 2:53 AM

    Dave you done that before. I am not in the kind of shape that I need to do that to even complete it

    ReplyDelete

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