New start

I did my first tri today in almost two years. I felt really good on the last part of the run, I have been working on Prose running. I have a hard time doing it for more than 1/2 mile but it does work. I did not really have a time goal, my only real goal was to run the entire run. Which I did. Tri's are so addictive, I cannot wait to do my next one. I have alot to work on. I need to improve my transitions, I could cut 5 minutes of my time with a decent transition. I ran and biked without socks and had great luck. I went down and did the race with Kelly from my forum and two of his buddies. One of them ended up being Sam Nigro he lived next to when I was a kid. Here is a great pic of us after the race if from of the van, the sprinter was the start of the race. And it was the first time I actually used it for a race I did. WOW