I told Lisa the other day some of the CF work outs cause my muscle to have micro bursts. I found one. Today I did the 10 Turkish get ups and 30 sit ups for 20 minutes. My legs are burning. Its like my muscles are doing these tiny micro bursts.
I found really interesting web site. I wish I had more time to read about how unique the planet earth is. On of the interesting facts is that if the moon was 1 foot further or closer to earth, life on earth could not exist. Another interesting little fact is that some scientists believe that earth will be able to support life for only 100,000 years I am not sure where we are at in the 100,000 years. One last thing if Jupiter was not so large the earth would be pelted by meteorites so much that life would not exist.
Here is the link
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